Family scapegoats with years of healing: what events or thou...

You don't owe them anything.

You will never be enough no matter what you do. At best, they will make backhanded compliments or just ignore you.

They enjoy hurting you.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

In that sense, acceptance is strongly related to building awareness.

Your life is better in every single way without them.

When you recognize your own darkness, you will see it in them, and see them for who they actually are as people. Then it will become easy to drop them from your life.

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You’ll know you've reached full acceptance when you receive a hoover and send it straight to spam/trash without an emotional reaction, or a second thought about it.

Recognizing the darkness in yourself allows you to see it very clearly in others. A narcissist is consumed with darkness. That is: deceit, sadism, and ego.

The most important things to realize:

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The family's “in group” do not have intimate relationships. They are transactional and look down on each other. In other words, you aren't missing anything.

They don't love you.

Family scapegoats with years of healing: what events or thoughts precipitated your full acceptance of your family's narcissistic dynamic? Can you share your inner thoughts as you reached it? How do we know when we have reached full acceptance?

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